Friday evening I got together with one of my PRGs (Personal Running Gurus) and we had a talk about goals and running plans and reality and limitations and starting all over all over again and how much closer I/we are to that last part than any speed/pace goals I/we might have tucked away in our mind/s.
For as much as I want to get to certain speed/pace goals (as does HCRP), there are three very real realities in our lives:
A) We simply did not run consistently pretty much any of last year.
(There’s nothing parenthetical about this, but I’m establishing a pattern here.)
B) We’re not getting any younger.
(HCRP hit 50 last July, I’m pushing it so hard I could knock it on its butt. And will in one month and two days!)
C) We are asking our bodies to carry more weight than they can hit those pace goals carrying.
(Such an evasive way to say “We’re overweight”.)
After consultation with my PRG (who is also an RRCA Certified Running Coach, one of many in Memphis) we have three goals and A Plan.
A) Develop consistency in running and cross training.
(The accountability of partnering with a friend in the 2,015 in 2015 program along with my PRG Coach Friend having an idea what I’m supposed to be doing will help.)
B) Train smart. And we now have a smart training plan.
(My/Our plan had us way over-training and barreling full-speed ahead – pun fully intended – towards injury.)
C) Clean up our diet and drop weight.
(This part I have more than ample knowledge to do, it’s the execution that’s my weakness.)
So that’s what the first six months of 2015 are focused on The Three Cs: Consistency, Commitment, Clean Eating!
Sundays are Short, Easy Run Days.
Sundays are supposed to be Short, Easy Run Days.
Yesterday we managed the “Short” part. We (and by “we” I mean “me” because I picked where we ran) did not manage the “Easy” part.
Memphis has a gajillion miles of running trails and bike paths both paved and unpaved. I am far more comfortable road running (Read: On pavement). I don’t like tripping over things. I hate snakes. And the idea of ticks falling out of trees onto my head freaks me smooth out. But seeing as how I’m closing in on my very own shiny, new, AARP Membership in the next 30 days; and having recently read an article (that I can’t remember the source of, because Pushing Fifty Brain) that talked about the benefits of off road trail running for AARP Membership Eligible runners (snakes and ticks notwithstanding) I decided we needed to run “off road” ish.
Aaaaanyway… With the concepts of that article pinging in my brain, and looking to change some things up in our running routine, I picked a gravel road/trail course for our “Easy” run Sunday afternoon.
I chose poorly.
I forgot about two things: The Hills and The Construction Detours.
The Hills part should speak for itself.
SFP is the largest park in our area and is currently undergoing a major enhancement project part of which impacts (albeit minimally given the scope of this whole thing) some of the running and cycling trails. So as we got to the point where a detour was inevitable we needed to run a good half mile further before turning around to get in the three miles we’d set out to run. Our options were: Run back and forth up and down the freakin’ mother of a hill; or turn off and run on the “mountain bike trail” before turning around and heading back.
Now, which one of these do you think I went with?
All those who guessed “mountain bike trail” run right up here to the front of the class and get your Gold Star.
We went there, did that.
This did not make for an “Easy” run.
But we did it.
The takeaway from that little adventure: Having a plan is good, knowing where you’re going is even better!