Still not running . . .

. . . and I miss it!
My running friends are running and posting about runs and yeah, I’m a little jealous.  
I’m healing from the surgery, but I’m not quite ready to take The New and Improved Twins out for a run just yet.  Going over speed bumps in parking lots is still a little painful, so I’m taking that as my cue that it’s not quite time to take them out for a run just yet.

HCRP and I were all set to move our gym membership after we got home from Christmas, but now he’s being sent out of town for work pretty much the first ten days of January, so we’ll make that switch when he gets home.  Between now and then I’m going to be using what our current gym has to offer and cleaning up our diet.  He’ll be using the fitness center at the hotel he’ll be staying in.  I’ll be nagging him to make sure he does.  He’ll be nagging me back.  We’re all sympatico like that me and HCRP.

Back in the Spring we got in touch with our Inner Cavepeople and to be honest we both felt better and our bodies responded to that healthier way of eating by releasing excess weight.  That has to keep happening.  It requires more planning and thinking ahead and mindfulness than just “eating whatever” but once we get back in the practice it will come much easier.

I’m also taking part in a 30 Day Green Smoothie Challenge.  It isn’t one of those “all smoothies all the time” things – it’s one smoothie a day that I think can be really beneficial for helping me to kickstart cleaner eating.
I’ve also been going back and forth about the benefits of using a heavy duty blender or an actual juicer.  I have one of those Montel Williams HealthMaster blenders on loan from a friend, but had been thinking that what I really needed was a true juicer.  In fact, I had pretty much decided to return the blender and buy a Breville Juicer like Joe used in Fat, Sick, and Nearly Dead.  This evening I ran across an article that indicated that in blending you keep more of the fiber in fruits and vegetables, so for the time being I’m going to stick with blendering smoothies.  I may eventually add a juicer to my repertoire of kitchen appliances, but for now I’m going to work with what I have.
Whatever I do, we have to clean up our diet because we have big goals for the coming year and we just won’t be able to meet them with inadequately fueled machines!

The Big Running Goal for 2013 for both of us is completing our first Marathon.
I’ll be doing this in December.  I want the St. Jude Marathon to be my first.  I might find one other Big Race to do mid-year after that, but everything in me wants that one to be my first.

I’ve been going back and forth between Galloway’s and Higdon’s Marathon Training programs and have finally decided to use Higdon’s.  I’m going to have to tinker with it a bit since I’m a big believer in Sunday as a “Day of Rest” in every way and he has that as a Cross Training day.

And there is That Little Voice in the back of my brain that keeps screaming “Are you CRAZY?!  You can’t run a MARATHON!  You are forty-seven years old and you have ONLY been running what?  A year and a half?!  You.  Are.  Going.  To.  Die!  Or at the very least hurt yourself beyond repair!  You have middle-aged feet, middle-aged knees, and did we mention that ‘Going. To. Die!’ part?!  Yeah.  You’re stupid.  And delusional.  And crazy.”  She sounds a lot like the eighth grade pretty much every P.E. teacher/tyrant who told me I was hopeless at sports and to just stay in the back and try not to hurt ‘the good athletes’ in class.  So I’m learning to ignore her.
Most of the time.
I prefer to listen to people like HCRP and Tonia and Emily and TLC who tell me “You can TOTALLY do this and in WAY less than your six hour goal time!”  I like them better than the P.E. tyrants…

I also, after tremendous consideration (and discussion with HCRP), set up an anonymous blog about my reduction surgery.  I have had so many women tell me that they are “watching me” to see how this goes for me before deciding to have this surgery themselves.  So I finally decided to share my experience here on Ye Olde Worlde Widee Webe in the interests of serving as a resource for them.
No I will not be posting a link to that blog here since I’m pretty much not anonymous here, and  I will be posting pictures there that [Look away Mother!] Oh Hayul No! I would never post here, purely in the interests of being that resource. (They won’t be showing my face.  Not even my chin.)
Before my surgery I searched for Before and After pictures that weren’t on a plastic surgeon’s website.  I looked for other women’s “stories”.  There aren’t a lot of them out there and most of them are nightmare stories.  Thus far, mine isn’t one of them so I’d like to be able to use this experience to help and encourage other women who need to have this done.

So there’s where things are for me.
No running.
Lots of healing.
Even more planning and looking ahead.

It’s still a PR! Right?!

We ran a 10K this morning, HCRP and I.  Well technically it was HCRP, me, and about 600 other people.  This was a first time 5K/10K for a local organization I have a world of respect and gratitude for.  In the early years of my life here in Memphis CHC was my Primary Care Physician.  I worked for either small businesses that couldn’t afford to offer health insurance; or for wages that didn’t allow for my portion of the premium.  So when either my son or I were sick that was where we went.
The first affordable health insurance coverage I was ever offered was their MEMPHIS Plan which I believe is a model for other communities and their medical communities!
/Steps off Soapbox . . .

My first 10K was back in June and I beat my stated goal time of 1:15:00 by 29 seconds.
My stated goal time for today’s race was 1:10:00 and I missed it by 54 seconds.

But I still beat my last time so that makes it a PR and I’ll take it!
It is still a PR even if it’s only your second race of a particular distance.  Right?  Of course right!

We’ve been running, building up miles towards December’s St. Jude Half Marathon.
Last Sunday we ran one of our local greenway trails.  “Greenway” translates to “There are probably snakes out here!” and there were.  Right around a mile into our seven mile (utterly craptabulous from Step One) run there was one of THESE right smack dab in the middle of the trail.  (WARNING: It’s a wikipedia page about the Nerodia Rhombifer.)
And of course Samuel L. Jackson was nowhere to be found with his mighty powers of snake defying profanity.  (WARNING: There’s a lot of Samuel L. cursing at that link.  Mom, I warned you.)  Thanks Sam.  I’ll keep this in mind the next time you need running advice or a home-cooked meal or pretty much anything else.  This is twice man.  Twice.  Not.  Cool.
Given Samuel L’s betrayal . . . err . . . absence HCRP came to my rescue by going around the snake first, creating a distraction so that I could pass unnoticed by the legless beast.
(I am not a fan of snakes.  In case you haven’t picked up on that particular vibe.)

Update on Project AwesomeBoobs
(Name suggested by one of my uber-cool online friends)
Got home from work yesterday to find a letter from my insurance provider informing me that they have APPROVED my “Reduction Mammography”.  I am approved for 0 (as in zero) Visits and 2 Procedures.  I’m guessing that’s one for each side or something.  It struck me as funny anyway.

So this afternoon following my PR setting 10K I could think of no better way to celebrate than to switch out my Spring/Summer and Fall/Winter wardrobes.  And since I was pulling every stitch of clothing out of the closet I figured I’d go ahead and divest myself of the things that no longer fit.  Which is most of my Spring/Summer shorts, skirts, and everything from the waist down.
I started last summer in a size 16 and am now wearing a 10 in jeans and a 12 in slimmer cut skirts, etc.  That’s from the waist down.  Waist up I’m still a 16.
Anyway, as I was going through Le Wardrobe I started looking at my Spring/Summer tops and blouses and realized that next year I will be swimming in them!

This really is going to be a substantial change in every area of my life.
Last weekend HCRP and I were strolling through Macy’s and it hit me that for the first time in . . . well . . . ever I am going to be able to wear button-up blouses without using dress tape or safety pins.  I very nearly cried standing there looking at a really cute, size 10 blouse.

A friend – a couple of them actually – had suggested that I see a therapist between now and when I have this done next February.

Oh.  And yeah.  My target date is Tuesday, February 26th.  I’ll be calling Dr. Awesome Boobs’ office on Monday to get that on his schedule.

And speaking of “between now and then” I’ve also been advised by other women who’ve had this done that if I have any more weight I want to lose I need to try and do that before the surgery.  I happen to have a few pounds I’d like to go forward without, so I’ll be beginning that effort next week.
Several months ago I came across the documentary Fat Sick & Nearly Dead on Netflix and I was absolutely riveted by it.  I watched it three times in as many days then made HCRP watch it with me one afternoon.  I’ve decided to kick off my efforts by following Joe’s Reboot Your Life program.
Before you jump me about ‘extreme diets’ and ‘boomerang effect’ and ‘fads’ go the the Reboot Your Life link up there and click the link to watch the film free on Hulu.  THAT – if nothing else – is how I know this guy is for real.  He has put his entire film (that he otherwise sells on DVD) out there For Free to get the message out.  AND the plans and a ton of recipes are available For Free on that site as well.
I’ve researched and considered this for several weeks and I think the two week reboot is going to be good for me.

So now my Running Blog has become a Running and Breast Reduction Blog and Pre-Breast Reduction Weight Loss.
Who saw that coming?!

When I said “Running changed my life” I really had very little idea exactly what all that was going to entail.