Amby Burfoot saved my marathon!

A couple weeks ago I ordered this book:

 

Its home is in the basket in our Reading Room.  You know, the bathroom.  C’mon everybody reads in there and you can admit it here, we’re all friends and this is a safe place.
This morning I picked it up and started reading.  It opens with such promise with the words “Anyone can run a marathon.”  This is exactly what I want to hear/read.  I’m “anyone”!  I can run a marathon!  And I gleefully continued reading the Introduction, About the Runner’s World Challenge, About the Authors, then on to Training which also has a very promising start.  “Running 13.1 or 26.2 miles is no small task, to be sure.  But anyone who has done it will tell you that getting to the finish line isn’t the tough part – getting to the starting line is.”  Having run that 13.1 I can attest to that.  The race itself was really almost a denouement after the weeks and months of training and anticipation.  But it was still one of the coolest freakin’ experiences of my life!
So I kept reading and everything is peachie groovy until I get to this: Build a base. As long as you’ve been running at least four times a week for about 6 months and you’re in the habit of exercising regularly, you should be able to complete a marathon or half-marathon training program without a problem. . . . If you’ve been running only sporadically and have to give your weekly routine an extreme makeover to start training, it’s going to be tough to stick with it.  Plus, you’re bound to end up with any variety of overuse injuries that come from doing too much too soon, . . .”
And that, my friends, was not exactly what I wanted to read/hear.  It wasn’t even in the same zip code as what I wanted to read/hear.  I’m not 100% certain it was even on the same continent.  Because let’s face facts: Being out of running for ten weeks doesn’t exactly qualify as “running at least four times a week for about six months” and was definitely much more akin to “running only sporadically and have to give your weekly routine an extreme makeover to start training”.  So there I sat numb-butted and heartsunk.
Great!  Just freakin’ great!  I have told everyone I know and a fair number of complete strangers “I’m going to run my first full marathon this year!”  And now I am presented with pretty irrefutable evidence that I’m not even ready to start training for said event, let alone successfully and without injury completing the training for said said event, let alone getting through said said said event without some part of my body being irrevocably damaged or falling off completely.
The next section was titled (ominiously at this point) Time it right.  Awesome!  Exactly what I have failed to do!  I began reading.  Okay I began skimming the words because really, who cares anymore?  Clearly this isn’t in the cards for me.  And as I flip to page 4 (doesn’t take much to dash my dreams now does it?) I glance at the bottom of the page and there’s a pen and ink drawing of none other than one of My Running Heroes, and author of my favorite book on Running Philosophy, Mr. Amby Burfoot staring at me from one of those little sidebar boxes you sometimes see on the sides or bottoms of pages of books.  And what are the first words Amby has to contribute to this Marathon Training Bible?  Let me share with you.  Amby’s opening salvo was this: Most experts think you should work up to marathons and half-marathons slowly and gradually.  Not helping me here Amby old buddy old pal . . .  blah, blah a few 5Ks… blah, blah what I think you should do, too.  Except for this difference: I’m willing to acknowledge the power of the marathon and half-marathon to “grab” runners and motivate them to jump into the unknown.  So if it grabs you hard, I say: What the heck, go for it! But remember this: You have to be very realistic about your expectations.  I’m realistic about my expectations!  I am very realistic about my expectations!  Unless you’re young and fit (I’m middle-aged and kinda fit!), you’ll have to do most of your training on a run-walk pattern. I do all my training – heck all my races – on a run-walk pattern!  I am back in the game now baby!  Thank you Amby Burfoot wherever you are!
So I’m not giving up the dream.
I have four months to get back in condition, and after today’s four miler I can safely say I am soooo not in condition, but I have four months to get back to there before we begin Hal Higdon’s thirty week training program that is based on a run-walk pattern.

Speaking of today’s four miler, it wasn’t the prettiest run ever, but it was definitely one of the most heartfelt.  I felt my heart pounding in my chest nearly every running step I was taking.  And I’m almost certain part of the 3.5 pounds the doctor removed might possibly have included one of my lungs because there was a definite loss in air capacity going on.  I ended up finishing the four miles in 53:19 and maintained an average pace of 13:11 minutes per mile.  Interestingly enough the first mile was my jackrabbit mile and we were running straight into a good 10 mph headwind.  Which might be part of why it was my fastest mile.  I get a little ‘deadset and bygod determined’ when going into a headwind.
And I had to keep reminding myself (during and after) that I haven’t run in ten weeks and in the middle of all that not running I had surgery and my body is still recovering from that surgery.  Just because things are no longer shades of black and blue and feeling more bruised than they look doesn’t mean I’m back to 100%.  I’m still healing.  Healing requires energy and my body is going to appropriate energy for that before anything else.

But getting back to that marathon training thing.  Thursday evening, with the input/advice of a couple of fitness trainer friends, I finalized our training program which we are following effective immediately.
Sunday: Rest Day 
Monday: Short run & upper body strength training
Tuesday: Yoga (which will help with core strengthening)
Wednesday: Mid-length run
Thursday: Short run & upper body strength training
Friday: Yoga (again with the core thing)
Saturday: Long run
Yesterday my running mentor/buddy Tonia came up to my work and we did a 45 minute yoga session focusing on poses that target core strengthening.  Can I just say two things about said Yoga workout?
#1 If you think Yoga “isn’t a real workout” you are doing it wrong!
#2 If you think Yoga has nothing to do with core strengthening you are really doing it wrong!
Yoga is about nothing but core work. That’s where the balance comes from.
You also have to breathe.  If you hold your breath or forget to focus on pulling your navel towards your spine you will fall over.  I promise!
Today every muscle that’s supposed to be around the middle of my body is letting me know that I was, in fact, doing it right.  And I need to continue doing it right until it no longer hurts (as much).
I have a feeling that’s going to go for marathon training in general.

Last night HCRP was looking for a picture on his computer and came across some “Before” pictures he took of me in August 2011 about a month after I started running.
Not.  Pretty.
I got all cute and decided that I wanted to stage “After” pictures wearing the same shorts.  So this evening we did.
I have to say I’m a little underwhelmed at the overall changes in my body.  I’m nearly twenty pounds lighter, but other than the obvious pre- and post-op differences in my chest I just don’t see as much of a change as I know has taken place.
I’m down two full jeans sizes, my butt is (or was before my ‘sabbatical’) ‘higher and tighter’, my arms are a lot leaner and stronger.  (Who knew you developed guns from running?)  But I have to say I’m just not seeing all the differences.
I’ve gone back and forth and back and forth fifteen in my head about posting the pictures here or not, and I’ve finally decided “What the heck, go for it!”  I mean if Amby can say that about training to run a marathon, what’s a couple less-than-flattering pictures between friends?
B&A Front B&A Side

They say running is as much a mental sport as a physical one, so I’m going to adopt that same philosophy towards changes in one’s body.  I know they took place so I’m to trust in that and know that the work I’m putting in now will result in even more – and more visible – changes in the coming months.
When you speak of this, and you will speak of this, be kind.

First Run with my . . .

. . . new goal of running a marathon this year.

. . . fear of heights as a factor.

. . . apparent need for therapy to overcome Mean Girl trauma from high school still in play.

. . . staying consistently hydrated clearly out of play.

. . . New.  Boobs.

Admit it, you totally expected me to lead with that last one.  Didn’t you?  But let’s take them in order, shall we?  And I promise I’ll get to the boobs.

But tonight was my First Run both in a long time and since my surgery.
And yes, I’ve been putting it off.
When we got home I realized that the reason I’d been putting it off was fear.  Fear of several things, and I’ll get to those.  But yeah, I’ve been caving to fear.  And I just hate doing that!

Now on to that list up there…
The New Running a Marathon Goal:
I have the better part of a year – like nearly 50 weeks’ worth part of the year – to train for My Marathon.  I have selected a 30 week training program that is guaranteed to work if adhered to.  Thousands of people, many who have fewer miles under their laces than me, have followed it and crossed their Marathon Finish Lines vertical, breathing, and ready to at least continue running if not actually do it again.

And I have been questioning for the entire ten-and-a-half weeks since I last ran (November 3rd) whether or not I would be able to get back into running sufficiently to be able to train to be ready by December 7th.
So tonight I set out on the shortest run I have set out to do in a long, long time.  And I was, between you and me, scared to the core of my being.
I was afraid The Twins weren’t going to be as ready-to-run as I thought and that there would either be: A) pain; B) incisions coming undone; or C) things falling off altogether.
I was afraid my legs (the bending part in the middle in particular) would completely fail me.
I was afraid I would finish ‘just two miles’ a sweaty, gasping, heaving (like actually vomiting), mess collapsed on the side of the track and mocked by those going ’round and ’round past me over and over again.
That didn’t happen.
There was sweating and a little bit of gasping.  And the overwhelming paint odor had me a little queasy, but nothing hurt, popped open, or full-on fell off.  Not even the butt that’s been following me around the past three or four weeks since Muscle Tone finally gave up the ghost.
Next…

Fear of Heights as A Factor:
I am, and always have been, afraid of heights.  “heights” being defined as my feet more than about a foot above the firmest terra firma/lowest possible place to stand in my vicinity.  The indoor track at our (probable) new gym is an elevated track which hangs (precariously and flipping gravity the bird) a good fifteen feet above the (incredibly hard, painful to fall fifteen feet onto) basketball court(s) floor way too far below it.
Walkers get to walk on the outside (much safer), closer to the wall lane of the track.
Runners get to take their laps right on the edge of the precipice.  Oh there’s a railing, but it is entirely too low for my comfort and they failed to install a safety net (like you see under trapeze artists) because that would make entirely too much sense.
But it was 30 degrees outside and the specter of cold weather lung burn outweighed the specter of hurtling over the railing and ending up a broken, contorted, former runner in the middle of horrified, traumatized ballaz and shot callaz.
So I just kept moving.

My apparent need for therapy to overcome Mean Girl trauma from high school still in play:
As posted on Facebook: I just have to say that no matter how old you are, or how pleased you are with where you are in your life and in your skin, when you hear teenage Mean Girls in a locker room verbally slicing and dicing someone who isn’t even there you will TOTALLY go into the toilet stall to change into your workout clothes rather than risk being the NEXT person they criticize and make fun of.
And yes, I actually changed in the toilet stall.  *hangs head in shame at my own shame*

I got a huge amount of support from other women – of all ages – on Facebook. And I could well become responsible for inspiring a “Flash mob of real women. Stretch marks, preggo belly, and saggy boobs. I may even go hairy legged.” as suggested by one of my running buddies.  The fact that she is a running machine and is cute as a button really only served to make me feel that much better about myself!
Of course I had about half a second where I was tempted to do one of two things:
Go ahead and change “in full view” and freak the little Teenie Meanies completely out since my scars are still fairly visible and probably very scary looking to a group of obsessed-with-perfect-bodies Swim Team Mean Girls.
Or
Light into them for being the Mean Girls they are and inform them that while this may make them the top of the food chain now, in about twenty years it isn’t going to serve them well and that if they don’t keep up with the swimming those tight little buns were going to scare the hell out of them in a mirror reflection one day.
Thankfully my Higher Self piped up right about then and reminded me that behind all the meanness were scared, insecure little girls whose only defense was to find fault with and belittle others and, unless something changes dramatically in their lives, that would likely continue to be their only defense.  So I said nothing.

Staying consistently hydrated clearly out of play:
Yeah.
It was a side-cramp-a-palooza after only 1.5 miles.  The only excuse for that – given my 13:00 minute per mile pace – was lack of hydration.  I gotta get better at that.

And now, finally, the bullet point you’ve been waiting for:
My First Run with My New Boobs:
In short: It was A Whole New (running) World! (You’re welcome for the earworm.)
About halfway through our second lap (12 laps = 1 mile) HCRP asked “Well?  Is it different?” and all I could say was “There’s no bouncing.  There’s nothing bouncing up and down.” and I had to stop thinking and talking about it because history has taught me that I am physically incapable of three things: peeing up a wall; circular breathing; and running while crying.  There was movement – gravity is still, after all, the law and not just a good idea – but there wasn’t MOVEMENT going on right under my chin.

A little further in I realized I was – or at least seemed to be – running a little faster than usual.  I checked in with HCRP and he confirmed that I was “keeping a pretty good pace”.  Of course this was still in the first mile and didn’t last forever, but it wasn’t half bad.  I do believe that aerodynamics were also a casualty of my previous endowment.

The third thing was actually something someone else had said to me before I even had the surgery.  They had suggested that after surgery I would be able to breathe easier without “all that weight on your chest”.  Admittedly my first thought was “It isn’t like they’re pressing in on my lungs!” and so I kindasorta dismissed the idea.  But yawannaknowsomething?  They were absolutely right!  Breathing was easier.  I’ll be damned.  (Sorry Mom.)

It also occurred to me that I will no longer have the chafing on the inside of my upper arms from the constant rubbing against the sides of my breasts where they were wider than my ribcage.
Dear Glide,
While I’m not exactly ‘breaking up’ with you, I think it’s time we took it back a notch in our relationship. It’ll be just you and the blister prone spots on my feet from now on.
Sincerely,
Happy to be
Less of me

On our drive home it occurred to me how much less energy and effort is going to be required on my runs  with that 3.5 pounds – and not just pounds in general, but in a fairly concentrated area – eliminated.
How much less strain on my entire body.

How much less jarring up and down and up and down.
How much less wind resistance.
How much more just fun running is going to be!
Once I get my lungs back.
And once that happens that 30 minute 5K is mine!
As is that marathon in December…

We have The Plan

I nearly titled this We have seen The Plan, and it is ours! but I wasn’t sure what kind of copyright infringement issues I might come up against.  All that aside . . .

Monday evening, while watching The Biggest Loser, we got serious about planning our race calendar for the year as well as deciding on a Marathon Training Program and then plotting that against the date of next this year’s  St. Jude Marathon.

My surgery recovery is coming along nicely.  It no longer hurts going over speed bumps in parking lots, which was my barometer for when I was “good to go” (medical term my doctor used) for running.  Sooo . . . I’m going to give running a shot this weekend.
Of course first I’ll be picking up a new, new-size running bra.  I’m going to stick with the Moving Comfort Juno.  At least to begin with.  It stuck with me and provided the support I needed with Big Girls, I have every confidence it will do right by me now that I’m more proportional.  So, barring any unanticipated ‘issues’ (Read: PAIN!) I’ll be back to running effective Saturday!

The First Step in The Plan is just to get back in condition.
I shudder to think just exactly how out of condition my heart and lungs are after eight weeks off.  I’m also pretty certain the loss of muscle tone that had me thinking I was being followed by my own ass last week is going to be a factor.  But I also have every assurance from several Runner Friends that things will come back quicker than I expect.

The Second Step in The Plan is to establish a new routine.
We’ve decided to use Hal Higdon’s Novice Supreme training program.  Its a 30 week program that allows both ample time to work up to the miles required to finish a Marathon, and opportunity to work on performance in shorter distances.  (As in: Finishing a 5K in 30 minutes which is one of those “competing with myself” goals.)  One thing we have failed to be consistent with is Cross Training.  So we’re fixing that.

Going forward (meaning starting Sunday) our weeks will look a lot like this:
Sunday: Rest Day.
This gives me Sunday afternoon to focus on food/meal prep for the coming week (more on dietary changes later).
Monday: Short Run.
This will be the week’s “warm up” run.  No tricks or funky stuff just a good, easy run.
Tuesday: Cross Training.
Wednesday: Mid-Distance Run.
Thursday: Short(ish) Run.
This distance will vary from Monday’s distance some weeks, and this is when we’ll do any speed work. Bring on the Fartleks!
Friday: Cross Training.
This is also my Yoga Day with my Running Buddy/Mentor Tonia.
Saturday: Long Runs/Races

We’ve plotted everything out (on a spreadsheet because we’re techno-fabulous like that) and for the thirty weeks of the training program to time out with The St. Jude we begin following the program’s distances on May 18th.
Between now and then – and all things being equal/going well for me on Saturday’s ‘Maiden Voyage’ run – we’ll be establishing the pattern of the week and getting a few races in.

Starting with the New Orleans Half Marathon at the end of next month.  We’ve decided to do that one as a relay with HCRP taking the 7.5 miles and me running the shorter 5.5 mile leg.  This is our weekend getaway for my birthday weekend, and we’re going with a couple we’re friends with from church who are also runners.  We’re taking Amtrak from here to New Orleans which will be half the fun of the trip!

My intention is to (finally) run the Germantown Half Marathon in mid March, the (overly ambitious) training for which led to last year’s Runner’s Knee Adventure. This year I’m a stronger, more experienced, and about twenty pounds lighter version of the runner I was then, so I don’t anticipate any major issues.  Besides, I’ve proven that I can finish a Half, this year there isn’t the sense of urgency I had last year that (I am certain) led to my injury.

AND!  Because I have absolutely nothing else to do, I’m also in the midst of planning the Second Annual Bad Dog 5K!
Oh, if you’d like to help support our very worthy cause – The Ronald McDonald House of Memphis which serves families of kids receiving treatment at St. Jude Children’s Research Hospital – but you’re not from around here we’re offering a “Ghost Runner” registration that will allow you to help us help The Kids at The House AND you’ll score one of our snazzy race shirts!
C’mon, you know you wanna . . .

Okay, time to get my morning started.
Happy Running!

STILL Still not running . . .

. . . but I am better.

Had my second follow-up appointment with The Surgeon and things seem to be progressing/healing well enough that he wants to use me as one of his Before/After ‘poster kids’.  He asked if I could come back in three months to have the final ‘After’ picture taken since at the moment the healing incisions/scars aren’t exactly ‘After’ picture worthy, and I’m good with that. (I’m still doing some *internal work* on that whole ‘having scars’ thing – I’ll get back with you on that)
ALL that aside, I am apparently healing nicely.  No complications.

Which means! It is basically up to “When I think it won’t hurt to do it” to determine when I’ll be running again.  At present I’m using the ‘If it still causes a twinge to go over a speed bump, I’m not ready yet’ school of thought/measure-of-readiness.

HCRP is currently out of town on a work related trip.  He’ll be back a week from tomorrow.
Which gives us that Saturday morning to do two things:
1) Go to one of our local Running Stores to get me a good, supportive, new-sized running bra; and
2) Switch our gym membership to the one that offers better cross-training options.  (Not the least of which is an indoor,heated pool and an indoor track. So we’ll have that going for us! 

Of course I will be ‘running’ at more of a jog until I’m comfortable that nothing’s going to be literally, physically ‘left on the track’..

so miss running!!
You have no idea how much you love it until it is taken away from you!
2013 is going to be My Best Running Year Ever!