I / We live in The South. Like the Really South South.
Our high temperatures this week are supposed to be in the upper 80s/lower 90s. And yes, there will be humidity. And to answer the age old question “Is it the heat or the humidity?” I have to go with “Yes, yes it is.”
Sunday’s after church, early afternoon run in the lower-80s-with-humidity weather convinced us both that it was time to dust off the early morning hours on our alarm clocks and return to our 5 am run schedule.
So there we were, HCRP and I, up and out the door before the sun was even considering making an appearance.
It was cool but humid.
Which beats hot and humid.
Today marks the first time I’ve run with truly sore leg muscles. And can I just say “Ouch!”?!
And did you know that sore muscles make your legs weigh more? It’s true. They do.
I blame my Incredible, Amazing, Brilliant Chiropractor’s partner for recommending that I do the Hamstring/Quad Roll on one of those Amazing
Evil Foam Rollers which I did after Sunday’s run.
Please Note: I do not hold me in any shape, form, or fashion responsible for following this advice. Only him for giving it.
I will further hold HCRP responsible for tomorrow’s pain since he recommended I use The Amazing
Evil Foam Roller every day. I could learn not to like the ‘C’ part of HCRP. I’m just sayin’ . . .
Endomondo says the run went like this:
24 minutes, 13 seconds
Average Speed: 11:44 min/mile
Max Speed: 8.35 min/mile (I’m pretty sure that was going up a hill.)
Calories burned: 314 (I am absolutely certain they cheated me on that!)
And it looked like this:
The only walking intervals I did were because of lungs, not legs, and at the end of those 2.06 miles I felt great with Z-E-R-O twinges, tweaks, or any other ‘talk’ from Ye Olde Knee!
We got back home, stretched, sat on non-porous furniture surfaces drinking water, and pouring sweat (hence the non-porous seating choices) for a few minutes before getting on with business of getting ready for work.
Standing in the bathroom, it hit me: I am absolutely going to be able to complete The Air Force Half-Marathon in September! I have more than enough time to add the miles to my long runs, increase my cardio endurance, and be ready to do that half! Shoot, the courses we’ll be running in and around our subdivision on Tuesdays and Thursdays are a hill-training dream!
I will, now that I’m past it, admit that I was starting to think my running days were over, that the most I’d ever do was jog ‘part of’ a 5K, and that my dream of finishing a half as a runner was just that: a dream. Of the ‘unrealized’ variety.
Every time I would “try to get back out there” only to end up with searing pain shooting through my knee followed by yet another week(s) “off” from running, and having to wear that oh-so-sexy knee brace it did nothing but deepen that fear and make it harder and harder to “try it again” because it is incredibly difficult to run when you’re holding your breath waiting for The Pain to come out of nowhere with That One Step.
I have no words for my gratitude and relief to have finished this run twinge and pain free!
I’ve mapped out Thursday’s three mile run around (and up and down) the subdivision and on Saturday I’ll burn another four on The Greenline. And the Saturday after that that four will become five, and so on and so on until I cross that 13.1 mile Finish Line in
Columbus Dayton, Ohio!
Oh, and if you’re looking for a great half-marathon to run c’mon down to Memphis in December and join us for The St. Jude Half Marathon! Registration opened today and it fills up quick so register early!