However, much to the chagrin of my maternal grandmother I’ve not ever been able to get the knack of that. And really, how much cardio elevation does one get from knitting?
No, I’m talking about what to do exercise-wise while my knee rehabs. (Which knee, by the way, is feeling better today. No more stabbing pain. Thankfully.) I have a number of things I’ll be implementing to get back into running form and stay that way.
- R.I.C.E. Rest. Ice. Compression. Elevation. The Rest will be the hardest part.
- On the advice of my friend Tonia, who is also a fellow (and far more experienced) runner, and a certified trainer, I’m getting a foam roller. I’ve found a website that offers not only good advice on use of said roller, but also some other exercises that will help.
- Yoga. I play at Yoga, but don’t really practice it regularly. It’s time to correct that. I have no small number of Yoga DVDs so I’ll be making Yoga a part of my nightly, pre-bedtime routine.
- As much as they bore me to tears, I’ll be using the recumbent bikes at the gym to stay in some semblance of cardio conditioning. I find it difficult to consider any exercise one can read while doing actual exercise . . .
- Cross/Weight Training. I understand the value of cross training, in particular weight training, for running. Before taking up running last summer the last actual exercise I did and enjoyed was weight training. True story. I’ve been putting off adding weight training to my current regimen for a couple reasons: I wanted to get really and truly vested in running; and I was a little hesitant to add it for fear of injury. I think we all see how that worked out!
So, I have a plan.
I’ve also had a suggestion/request for ‘content’ here. Back on this post I got the following comment: Considering your other topics, how about more on your nutritional intake around race time, and daily life? I would like to see how you balance diet and exercise- picking the right calories for maximum energy. A comparison of home-created meals vs. packaged foods would be a bonus. Which I think is a brilliant ‘use of space’ given that with taking up running I’ve also revamped and ‘customized’ my diet to both “fuel the machine” and drop some of those excess pounds and ounces.
My family, and likely a few of my friends, call me “The Food Nazi”. I am constantly expounding the virtues of whole grains, lean proteins, carbs from fruits and veggies, and my predilection for referring to artificial sweeteners as “Rat Poison” has actually become a running joke with my co-workers. (Just today one of the girls made reference to getting her “Rat Poison Coffee” after procuring a packet of sweetener that isn’t found in nature.) I don’t buy or use margarine, and with a very few, carefully chosen exceptions we eat almost no pre-prepared/packaged foods (much to the chagrin of certain under-30 members of our household). Of course it helps that I love to cook!
So I’ve decided to use this ‘running down time’ to “restructure” this blog a bit and start sharing the other elements of this whole venture here as well. Starting with the fuel that keeps the machine running when all the wheels are rolling right!
After all, but “most read” post to date wasn’t about any of my runs – not my first 5K as a runner, not my first ten mile run – no that “most read” post was my product review of bras.
Let’s see what some posts about food and eating habits do for the place!